Sectionals are finally over. The last and final workout went pretty well. Not as good as I would have liked, but good enough. The WOD went like this...
As many reps as possible in 7 mins:
Thrusters at 65 pounds
Chest to bar pull ups
rounds went in threes... 3 Thrusters, 3 pull ups, 6 thrusters, 6 pull ups, 9 thrusters, 9 pull ups...
Chest to bar pull ups are not my specialty, but I did pretty well. I got through 15 Thrusters and 8 pull ups. I would have liked to get all 15, but just couldn't!
All in all, I am pretty pleased with my scores. I ended up placing 152 over all in my region! Not too bad when you think about how many people there were! Over 600 people and I am in the top 150! It has been a blast!! I can't wait to do more compititions!
Monday, May 2, 2011
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