Seattle

So I have neglected to keep updated in good time... here is what we did last month!

2010 NORTHWESTERN REGIONAL CROSSFIT GAMES QUALIFIER!

it was a blast to watch Jared kill himself! Like sectionals he had two days of hellish workouts (WODS) to see just how fit he really is. This included the top 20 men and women in UT, NV, OR, WA, AK, and ID.

WOD #1

Three rounds for time:
10 Overhead squats with 135 pounds
50 Double under

Time: 7:21

WOD #2

90 second Axel Dead Lift. As many Reps as possible.

The men could choose their weights (263, 303, 353)
Jared did 24 with 263 pounds for a total score of 6,312 pounds moved in 90 seconds!

WOD #3

5 mile hill run for time
Jared finished in37:37. That came out to be 32nd place out of 75 men!

WOD #4

30 Calorie Row
30 thrusters with 95 pounds
3 20' rope climb
30 Kettle bell swings 53 pound kettle

20 Calorie row
20 thrusters with 115 pounds
2 20' rope climbs
20 Kettle bell swings 53 pound kettle

10 Calorie row
10 thrusters with 135 pounds
1 20' rope climb
10 kettle bell swings 53 pound kettle

ALL FOR TIME!
Jared finished in a staggering 21:10! Ended up taking 31st place in this WOD overall

In the end Jared earned the title of 41st fittest man in the NW United States!!

I wish everyone could see how killer this last WOD was for everyone! People were dropping off the ropes like crazy and almost dropping Kettles on their head! Jared did amazing!!